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Know what is on your plate.

Ahold, REAL ICE CREAM, VANILLA & CHOCOLATE

Ice Cream & Frozen Yogurt Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

206 Calories
2.9g Protein
23.5g Carbs
11.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 8%
Carbs 23.5g 62%
Fat 11.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 59mg 3%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.5g 5%
Total Sugars 17.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.7 MG 15%
Sodium, Na 59 MG 3%

About REAL ICE CREAM, VANILLA & CHOCOLATE

Ahold Vanilla and Chocolate Real Ice Cream is a swirled two-flavor frozen dairy dessert made from skim milk, cream, sugar, and alkalized cocoa with locust bean gum and carrageenan stabilizers. Per 68g: 206 calories, 2.9g protein, 1.5g fiber, 23.5g carbs, 11.8g fat, a classic duo ice cream.

Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL COCOA, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR, ANNATTO (COLOR).

Calorie Breakdown

At 206 calories per 100 grams, REAL ICE CREAM, VANILLA & CHOCOLATE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, REAL ICE CREAM, VANILLA & CHOCOLATE

See how Ahold, REAL ICE CREAM, VANILLA & CHOCOLATE compares to other foods in terms of nutrition:

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