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Know what is on your plate.

Ahold, REAL ICE CREAM, CHOCOLATE

Ice Cream & Frozen Yogurt Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
2.9g Protein
25g Carbs
11.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 7%
Carbs 25g 63%
Fat 11.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 44mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Total Sugars 19.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 6.6mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 6.6 MG 37%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).

About REAL ICE CREAM, CHOCOLATE

Ahold Real Chocolate Ice Cream provides 221 calories per 68g serving, with 25g of carbs, 11.8g of fat, and 1.5g of fiber. Made from skim milk, cream, natural cocoa, and alkalized cocoa with stabilizers, this chocolate ice cream is a moderate-calorie, classic frozen dessert.

Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, NATURAL COCOA, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Dietary Information

Notable micronutrients in REAL ICE CREAM, CHOCOLATE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, REAL ICE CREAM, CHOCOLATE gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, REAL ICE CREAM, CHOCOLATE

See how Ahold, REAL ICE CREAM, CHOCOLATE compares to other foods in terms of nutrition:

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