Dole Dried Fruit and Nut — REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (48% DV).
About REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS
Dole Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks are a coated dried fruit snack combining dried apple pieces, a yogurt-flavored coating, and toasted oats. Per 100g they provide 429 calories, 61.9g carbs, 7.1g fat, and 4.8g protein with no fiber listed. The dried apple is preserved with sulfur dioxide and ascorbic acid, and the coating uses hydrogenated palm kernel oil. A portable trail-mix-style snack best consumed in modest amounts.
Ingredients
DRIED APPLE (APPLE, SUGAR, CITRIC ACID, ASCORBIC ACID {TO PROMOTE COLOR RETENTION}, SULFUR DIOXIDE [ PRESERVATIVE] NATURAL FLAVORS), YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, VANILLA EXTRACT), AND TOASTED OATS.
Dietary Information
Notable micronutrients in REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS gets 4% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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