REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 44.3g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B [NIACIN], REDUCED IRON, VITAMIN B [THIAMINE MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHEY, CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, NATURAL COCOA FLAVOR, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B (RIBOFLAVIN), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMINE MONONITRATE), VITAMIN B
Dietary Information
Notable micronutrients in REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Folate, total (36% DV) , Phosphorus, P (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 8% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP
See how REAL CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP compares to other foods in terms of nutrition:
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