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Meijer — RAW SHELLED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
World Foods Products — LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED 486 7.1g 67.9g 21.4g Schnuck — CHOCOLATE PEANUT CLUSTERS 575 15g 37.5g 42.5g Schnuck — FRENCH BURNT PEANUTS 450 7.5g 72.5g 17.5g Bay Valley — TRAIL MIX, SWEET CAJUN 517 13.8g 48.3g 34.5g Harry London's Candies — HOLIDAY PRETZELS 500 7.1g 64.3g 25g Northampton Peanut — HONEY MAPLE, PEANUTS 536 21.4g 32.1g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About RAW SHELLED ALMONDS

RAW SHELLED ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW SHELLED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW SHELLED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — RAW SHELLED ALMONDS

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