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Garden of Life — RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, LIGHTLY SWEET, LIGHTLY SWEET

Energy, Protein & Muscle Recovery Drinks Garden of Life, Inc. Branded
400 Calories
61.5g Protein
30.8g Carbs
3.1g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 30.8g 11%
Dietary Fiber 9.2g 33%
Total Sugars 18.5g
Protein 61.5g 123%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 12.3mg 68%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 61.5g 65%
Carbs 30.8g 32%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%
Folate, total 25 UG 6%
Vitamin K (phylloquinone) 98.5 UG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 12.3 MG 68%
Magnesium, Mg 123 MG 29%
Phosphorus, P 615 MG 49%
Potassium, K 369 MG 8%
Sodium, Na 431 MG 19%
Zinc, Zn 9.2 MG 84%
Manganese, Mn 5 MG 217%
Selenium, Se 77 UG 140%

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Nutrition Highlights

  • Excellent source of protein with 61.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (49% DV).
  • Rich source of Zinc, Zn (84% of Daily Value per 100g).

About RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, LIGHTLY SWEET, LIGHTLY SWEET

Garden of Life's Raw Organic Protein and Greens in Lightly Sweet flavor combines a substantial organic plant protein blend with genuine leafy green ingredients like spinach, kale, broccoli, alfalfa grass juice, and carrot and beet root. Pea protein and sprouted brown rice form the protein backbone, while sprouted legumes like navy bean, lentil, and garbanzo bean add diversity. The result is impressively protein-dense for a plant-based powder, with a meaningful fiber contribution and a gentler flavor profile than most unflavored greens supplements.

Ingredients

ORGANIC RAW PROTEIN & GREENS BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPINACH (LEAF), ORGANIC CHIA PROTEIN, ORGANIC ALFALFA GRASS JUICE, ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC NAVY BEAN (SPROUT), ORGANIC LENTIL BEAN (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC CARROT (ROOT), ORGANIC BEET (ROOT), ORGANIC KALE (LEAF), ORGANIC FLAVOR BLEND: ORGANIC CANE SUGAR, ORGANIC VANILLA FLAVORS, RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)

Dietary Information

RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, LIGHTLY SWEET, LIGHTLY SWEET is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, LIGHTLY SWEET, LIGHTLY SWEET include Manganese, Mn (217% DV) , Selenium, Se (140% DV) , Zinc, Zn (84% DV) , Vitamin K (phylloquinone) (82% DV) , and Iron, Fe (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, LIGHTLY SWEET, LIGHTLY SWEET gets 62% of its calories from protein, 31% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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