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Know what is on your plate.

Garden of Life, RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE

Meal Replacement Supplements Garden of Life, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
52.0g Protein
31.2g Carbs
6.5g Fat
15.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 52.0g 58%
Carbs 31.2g 35%
Fat 6.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 805mg 35%
Total Carbohydrate 31.2g 11%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 52.0g 104%
Vitamin D 519mcg 2595%
Calcium 104mg 8%
Iron 10.4mg 58%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39 MG 43%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 72%
Niacin 26.0 MG 162%
Pantothenic acid 11.7 MG 234%
Vitamin B-6 1.3 MG 76%
Folate, total 125 UG 31%
Vitamin B-12 23.4 UG 974%
Vitamin K (phylloquinone) 46.8 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 10.4 MG 58%
Potassium, K 143 MG 3%
Sodium, Na 805 MG 35%
Zinc, Zn 6.5 MG 59%

Nutrition Highlights

  • Excellent source of protein with 52.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Zinc, Zn (59% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE

This chocolate meal replacement powder from Garden of Life uses the same organic sprouted protein blend approach as their unflavored powder, pea protein and sprouted brown rice protein as the base alongside amaranth, buckwheat, millet, quinoa, chia, adzuki bean, flax seed, garbanzo bean, lentil and pumpkin seed sprouts, formulated as a full meal replacement rather than a plain protein boost. Per 38.50 g serving: 390 calories, 51.95 g protein, 6.49 g fat, 31.17 g carbs and 15.60 g fiber, notably higher in carbs and fiber than the unflavored version since it is meant to replace a meal.

Ingredients

ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FLAVOR BLEND: ORGANIC CHOCOLATE FLAVOR WITH OTHER ORGANIC NATURAL FLAVORS, ORGANIC COCOA, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC FLAX MEAL, ORGANIC GUAR GUM, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND: VITAMIN C, VITAMIN E, NIACIN, ZINC, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K, CHROMIUM, PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).

Dietary Information

RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE include Vitamin B-12 (974% DV) , Pantothenic acid (234% DV) , Niacin (162% DV) , Thiamin (83% DV) , and Vitamin B-6 (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE gets 53% of its calories from protein, 32% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Life, RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE

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