Glo's Gumbo — RASPBERRY QATMEAL BARS, RASPBERRY OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About RASPBERRY QATMEAL BARS, RASPBERRY OATMEAL
RASPBERRY QATMEAL BARS, RASPBERRY OATMEAL is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, GLUTEN-FREE FLOUR (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), VEGAN OIL SPREAD (VEGETABLE OIL BLEND [PALM FRUIT, CANOLA, SAFFLOWER, FLAX, AND OLIVE OILS], WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID [TO PROTECT FRESHNESS], ANNATTO EXTRACT [COLOR]), BROWN SUGAR (SUGAR, MOLASSES), RASPBERRY PEACH SPREAD (CORN SYRUP [SULFUR DIOXIDE], SUGAR, RASPBERRIES, WATER, APPLES [SODIUM SULFITE], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING - PEACHES NATURAL FLAVOR, PECTIN, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, GLYCEROL MONOOLEATE, RED 40, BLUE 2), VANILLA EXTRACT, CINNAMON.
Calorie Breakdown
At 420 calories per 100 grams, RASPBERRY QATMEAL BARS, RASPBERRY OATMEAL gets 4% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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