Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (3.1g per 100g).
About RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Raskas Cream Cheese Spread with Greek Nonfat Yogurt blends classic cream cheese with nonfat Greek yogurt for a lighter texture. Each 32g serving delivers 188 calories, 12.50g of protein, 12.50g of carbs, and 3.10g of fiber with 12.50g of fat, a high-protein, fiber-containing spread option.
Ingredients
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.
Calorie Breakdown
At 188 calories per 100 grams, RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT gets 27% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
See how Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT compares to other foods in terms of nutrition:
- Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs FOODTOWN, SOFT CREAM CHEESE
- Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs FOODTOWN, RICOTTA CHEESE
- Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs Caldo — KEY INGREDIENT MARKET, PORT WINE CHEDDAR SPREAD
- Smithfield Packaged Meats — RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs Caldo — VICTORY BREWING COMPANY, GOLDEN MONKEY CHEDDAR SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.