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BORDEN, FAT FREE COTTAGE CHEESE

Cheese Borden Inc./dairy & Service Div. Branded
71 Calories
11.5g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 416mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 72%
Carbs 4.4g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 416 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE FOX CHEESE 429 25g 3.6g 32.1g 4% SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g REDUCED FAT MOZZARELLA STRING CHEESE 250 28.6g 3.6g 14.3g AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT, AMERICAN 316 15.8g 10.5g 23.7g NATURAL CHEDDAR CHEESE 393 25g 3.6g 32.1g FRIGO, CHEESEHEADS, WHITE CHEDDAR CHEESE, SMOKE, SMOKE 417 25g 4.2g 33.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About BORDEN, FAT FREE COTTAGE CHEESE

BORDEN, FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, FOOD STARCH (CORN), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPAHTES, VITAMIN A PALMITATE, AND ENZYMES.

Dietary Information

BORDEN, FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BORDEN, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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