RANCH CHIA DRESSING & DIP, RANCH CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 367 MG | 16% | |
| Manganese, Mn | 0 MG | 0% |
About RANCH CHIA DRESSING & DIP, RANCH CHIA
RANCH CHIA DRESSING & DIP, RANCH CHIA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 16.7g of fat. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
COCONUT MILK (COCONUT, GUAR GUM)*, APPLE CIDER VINEGAR*, TAPIOCA SYRUP*, MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)*, REDMOND'S REAL SALT, ONION*, CHIA SEEDS*, GARLIC*, BLACK PEPPER*, PARSLEY*, DILL*
Calorie Breakdown
At 167 calories per 100 grams, RANCH CHIA DRESSING & DIP, RANCH CHIA gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RANCH CHIA DRESSING & DIP, RANCH CHIA
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