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DEW- Drink Eat Well, RANCH CHIA DRESSING & DIP, RANCH CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 367 MG | 16% | |
| Manganese, Mn | 0 MG | 0% |
About RANCH CHIA DRESSING & DIP, RANCH CHIA
Hilary's Ranch Chia Dressing & Dip contains 167 calories, 16.7g fat, 6.7g carbs, and 3.3g protein per 30ml serving. Made from organic coconut milk, apple cider vinegar, tapioca syrup, mustard, and chia seeds — a dairy-free, gluten-free ranch-style dressing with a clean ingredient list.
Ingredients
COCONUT MILK (COCONUT, GUAR GUM)*, APPLE CIDER VINEGAR*, TAPIOCA SYRUP*, MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)*, REDMOND'S REAL SALT, ONION*, CHIA SEEDS*, GARLIC*, BLACK PEPPER*, PARSLEY*, DILL*
Calorie Breakdown
At 167 calories per 100 grams, RANCH CHIA DRESSING & DIP, RANCH CHIA gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DEW- Drink Eat Well, RANCH CHIA DRESSING & DIP, RANCH CHIA
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