Hy-Vee — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Hy-Vee raisins and spice instant oatmeal made from whole grain rolled oats, sugar, raisins, and warm spices, fortified with calcium, iron, and B vitamins. A 43g serving has 349 calories, 77g of carbs, 7g of protein, 3.5g of fat, and 7g of fiber. Ready in about 2 minutes with hot water, a convenient warm breakfast for busy mornings.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++, VITAMIN D.
Dietary Information
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hy-Vee — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
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