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Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
About QUINOA PUFFS, AGED CHEDDAR
I Heart Keenwah Aged Cheddar Quinoa Puffs by Pre-Columbian Productions are made from organic quinoa flour and pea protein concentrate, delivering 429 calories, 17.86g protein, and 64.29g carbs per 28g serving. The high protein content from both quinoa and pea protein makes these a more nutritionally dense snack than typical cheese puffs.
Ingredients
QUINOA PUFF (ORGANIC QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE), HIGH OLEIC SUNFLOWER OIL, SEASONING: ORGANIC WHEY, CHEDDAR CHEESE (CULTURED MILK, SEA SALT, ENZYMES), SALT, SPICES, PAPRIKA EXTRACT (COLOR), LACTIC ACID.
Dietary Information
Notable micronutrients in QUINOA PUFFS, AGED CHEDDAR include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, QUINOA PUFFS, AGED CHEDDAR gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR
See how Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR compares to other foods in terms of nutrition:
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- Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR vs CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR
- Pre-Columbian Productions, QUINOA PUFFS, AGED CHEDDAR vs Snyder's-Lance, SNYDER'S OF HANOVER, SEASONED SOURDOUGH NIBBLERS PRETZELS, THREE CHEESE MEDLEY, THREE CHEESE MEDLEY
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