QUINOA PUFFS vs UNIQUE WHITE CORN CHIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 10 nutrient categories
QUINOA PUFFS: 6
vs
UNIQUE WHITE CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | QUINOA PUFFS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 375 MG |