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FRY GROUP FOODS (PTY), QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE

Frozen Patties and Burgers FRY GROUP FOODS (PTY) LTD Branded
240 Calories
12.9g Protein
13.8g Carbs
15.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 13.8g 5%
Dietary Fiber 9.4g 34%
Total Sugars 0.4g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 31%
Carbs 13.8g 33%
Fat 15.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 618 MG 27%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE

A frozen plant-based burger patty by Fry Group Foods, a South African brand specializing in meat-free products, made with quinoa and brown rice as primary whole-food components. Per 100 g, it delivers 240 calories, 12.9 g of protein, 13.8 g of carbohydrates, 15.3 g of fat, and a notable 9.4 g of dietary fiber. The patty uses textured soy protein as the main protein source, supplemented with rice protein and chia seeds. Quinoa, rosemary, marjoram, sage, mustard seeds, and garlic provide flavor. Methyl cellulose acts as a binder and thickener. A crumb coating of rice flour, gram flour, and corn starch surrounds the patty. Contains soy and mustard, which are common allergens. Gluten-free despite the gram flour. Suited for vegan, vegetarian, and flexitarian diets as a high-fiber, plant-protein burger option.

Ingredients

INGREDIENTS: CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.

Dietary Information

QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE gets 21% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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