FRY GROUP FOODS (PTY), QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 618 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE
A frozen plant-based burger patty by Fry Group Foods, a South African brand specializing in meat-free products, made with quinoa and brown rice as primary whole-food components. Per 100 g, it delivers 240 calories, 12.9 g of protein, 13.8 g of carbohydrates, 15.3 g of fat, and a notable 9.4 g of dietary fiber. The patty uses textured soy protein as the main protein source, supplemented with rice protein and chia seeds. Quinoa, rosemary, marjoram, sage, mustard seeds, and garlic provide flavor. Methyl cellulose acts as a binder and thickener. A crumb coating of rice flour, gram flour, and corn starch surrounds the patty. Contains soy and mustard, which are common allergens. Gluten-free despite the gram flour. Suited for vegan, vegetarian, and flexitarian diets as a high-fiber, plant-protein burger option.
Ingredients
INGREDIENTS: CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.
Dietary Information
QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, QUINOA & BROWN RICE PROTEIN BURGERS, QUINOA & BROWN RICE gets 21% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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