QUINOA & BROWN RICE PROTEIN BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 4 out of 11 nutrient categories
QUINOA & BROWN RICE PROTEIN BURGERS: 3
vs
GROUND BEEF PATTIES: 4
(4 ties)
Overview
| Nutrient | QUINOA & BROWN RICE PROTEIN BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 152 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 15.3 g | 7.1 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE PROTEIN BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE PROTEIN BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 618 MG | 62 MG |