QUESOS LA RICURA, FRESH FRYING CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About QUESOS LA RICURA, FRESH FRYING CHEESE
Quesos La Ricura Fresh Frying Cheese is made from pasteurized milk, salt, enzymes, and cheese cultures (lactic starter and soy protein). Per 100g it provides 286 calories, 21.43g protein, 3.57g carbohydrates, and 21.43g fat. This style of fresh cheese is specifically suited to high-heat cooking as it holds its shape when pan-fried or grilled without melting, making it ideal for Latin American dishes like queso frito.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Dietary Information
QUESOS LA RICURA, FRESH FRYING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESOS LA RICURA, FRESH FRYING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESOS LA RICURA, FRESH FRYING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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