Wisconsin Cheese — QUESO FRESCO, FRESH CRUMBLING CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About QUESO FRESCO, FRESH CRUMBLING CHEESE
El Viajero Queso Fresco Fresh Crumbling Cheese by Wisconsin Cheese Group provides 286 calories per 28g serving with 21.43g each of protein and fat, plus 3.57g of carbs. Made simply from cultured pasteurized milk, salt, and enzymes, this fresh crumbling cheese is a high-protein option that works well as a topping for tacos, salads, and soups.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
QUESO FRESCO, FRESH CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO, FRESH CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO FRESCO, FRESH CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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