Latin Food, QUESO FRESCO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (30% DV).
About QUESO FRESCO CHEESE
El Original Queso Fresco Cheese from Latin Food Group Inc. is a simple three-ingredient fresh Mexican cheese delivering 286 calories per 28g serving with 17.9g protein, 21.4g fat, and 3.6g carbs per 100g. High in protein and very low in carbs, it is a versatile topping for tacos, salads, and traditional Latin dishes.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
QUESO FRESCO CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO FRESCO CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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