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Know what is on your plate.

Quesos La Ricura, QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO

Cheese Quesos La Ricura Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
25g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 30%
Carbs 25g 35%
Fat 25g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 575mg 44%
Iron 0mg 0%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 575 MG 44%
Iron, Fe 0 MG 0%
Potassium, K 96 MG 2%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (25% DV).

About QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO

QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENYMES

Dietary Information

QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO include Calcium, Ca (44% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO gets 27% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quesos La Ricura, QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE, QUESO ECUATORIANO

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