Know what is on your plate.
Latin Food, QUESO COTIJA RAYADO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About QUESO COTIJA RAYADO
El Original Queso Cotija Rayado by Latin Food Group is a traditional Mexican dry-aged cheese delivering 357 calories per 28g serving with 21.43g of protein, 28.57g of fat, 3.57g of carbs, and 0.9g of fiber. Made from pasteurized milk with cultures and enzymes, this salty, crumbly cotija is a high-protein cheese used as a finishing topping on Mexican dishes.
Ingredients
PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW POWDER (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING.
Dietary Information
QUESO COTIJA RAYADO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO COTIJA RAYADO include Sodium, Na (59% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, QUESO COTIJA RAYADO gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Latin Food, QUESO COTIJA RAYADO
See how Latin Food, QUESO COTIJA RAYADO compares to other foods in terms of nutrition:
- Latin Food, QUESO COTIJA RAYADO vs Dietz & Watson, ORIGINALS GOAT CHEESE
- Latin Food, QUESO COTIJA RAYADO vs Earth Island, FOLLOW YOUR HEART, AMERICAN STYLE CHEESE ALTERNATIVE
- Latin Food, QUESO COTIJA RAYADO vs Dietz & Watson, ORIGINALS MUENSTER CHEESE
- Latin Food, QUESO COTIJA RAYADO vs Pancho's Mexican, WHITE CHEESE DIP
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.