Know what is on your plate.
Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (32% DV).
- Good source of Sodium, Na (22% DV).
About QUESO CHEESE POTATO CHIPS, CHEESE
Ruffles queso cheese potato chips are fried potatoes seasoned with whey, maltodextrin, salt, monosodium glutamate, potassium salt, natural flavors, cheddar and blue cheese, citric acid, yeast extract, spices, and artificial colors red 40, yellow 6 and yellow 5 lake. A 28 g serving is high in calories at 536, with 7.14 g protein, 35.71 g fat, 53.57 g carbs and 3.6 g fiber, a heavily flavored processed snack.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), LESS THAN 2% OF WHEY, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, YEAST EXTRACT, SPICES (INCLUDING RED PEPPERS), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, SODIUM CASEINATE, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE
Dietary Information
Notable micronutrients in QUESO CHEESE POTATO CHIPS, CHEESE include Potassium, K (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, QUESO CHEESE POTATO CHIPS, CHEESE gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE
See how Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE compares to other foods in terms of nutrition:
- Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE vs Frito-Lay, ROLLED TORTILLA CHIPS
- Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE vs Frito-Lay, SOUR CREAM & ONION FLAVORED
- Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE vs Frito-Lay, TORTILLA CHIPS, SALSA VERDE
- Frito-Lay, QUESO CHEESE POTATO CHIPS, CHEESE vs Frito-Lay, CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.