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M.C.I — QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
251 Calories
14.0g Protein
25.6g Carbs
10.2g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 251
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 314mg 14%
Total Carbohydrate 25.6g 9%
Dietary Fiber 3.6g 13%
Total Sugars 0.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 2.0mg 11%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 28%
Carbs 25.6g 51%
Fat 10.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Vitamin A, RAE 261 UG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG 16%
Iron, Fe 2.0 MG 11%
Potassium, K 241 MG 5%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin A, RAE (29% DV).

About QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN

QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN is a calorie-dense food with 251 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 25.6g of carbohydrates, and 10.2g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Chicken and Fire Roasted Green Chile Salsa [All Natural*, Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Fire Roasted Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Sea Salt, and Garlic Powder]. *No Artificial Ingredients, Minimally Processed Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Dietary Information

Notable micronutrients in QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN include Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 251 calories per 100 grams, QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN gets 22% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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