PURPLE ROOTS VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About PURPLE ROOTS VEGGIE BURGER
PURPLE ROOTS VEGGIE BURGER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 23.5g of carbohydrates, and 1.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
WHITE BEAN, CARROT, PURPLE SWEET POTATO, BEET, POTATO, ONION, OAT, WHITE QUINOA, CANNELLINI BEAN, RED ONION, POTATO STARCH, CHICKPEA FLOUR, APPLE CIDER VINEGAR, OVATA SEED, PURPLE CARROT, SPICE BLEND (KOSHER SALT, GARLIC POWDER, ROASTED ONION POWDER, BLACK PEPPER, DILL)
Dietary Information
PURPLE ROOTS VEGGIE BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURPLE ROOTS VEGGIE BURGER include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, PURPLE ROOTS VEGGIE BURGER gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PURPLE ROOTS VEGGIE BURGER
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