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Know what is on your plate.

Quesos La Ricura, PURA CREMA CENTROMERICANA

Cream Quesos La Ricura Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
3.3g Protein
3.3g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 14%
Carbs 3.3g 14%
Fat 16.7g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 467mg 20%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PURA CREMA CENTROMERICANA

Quesos La Ricura Pura Crema Centroamericana is a Central American-style cream product made from cream, palm kernel oil, and stabilizers including carrageenan and locust bean gum. A 30 g serving provides 300 calories, 3.3 g protein, 3.3 g carbs, and 16.7 g fat. Used as a table cream in Latin cooking, drizzled over beans, tamales, enchiladas, or fruit.

Ingredients

CREAM, WATER, PALM KERNEL OIL, NON FAT MILK SOLIDS MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, GELATIN, POLYSORBATE 80, POTASSIUM SORBATE, NATURAL CULTURES, & ANNATTO (FOR COLOR).

Dietary Information

PURA CREMA CENTROMERICANA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PURA CREMA CENTROMERICANA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PURA CREMA CENTROMERICANA gets 4% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quesos La Ricura, PURA CREMA CENTROMERICANA

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