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PUMPKIN SPICE SNACK BITES WITH COOKIE PIECES, OATS & PUMPKIN SEED KERNELS, PUMPKIN SPICE

Cookies & Biscuits Branded
467 Calories
10g Protein
60g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 167 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Mrs. Fields Famous — WHITE CHUNK MACADAMIA COOKIES 471 2.9g 64.7g 20.6g Amplify Snack — COOKIE, CHOCOLATE CHIP 375 25g 47.5g 12.5g Amplify Snack — ALL NATURAL PROTEIN COOKIE, PEANUT BUTTER 375 25g 42.5g 17.5g Dick and Jane Baking — EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES 400 8g 72g 12g Superior Cake Products — TULIPS STRAWBERRY ICED COOKIES 391 4.4g 56.5g 17.4g IRTronix — SUGAR COOKIE, SUGAR 453 6.3g 64.1g 20.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About PUMPKIN SPICE SNACK BITES WITH COOKIE PIECES, OATS & PUMPKIN SEED KERNELS, PUMPKIN SPICE

PUMPKIN SPICE SNACK BITES WITH COOKIE PIECES, OATS & PUMPKIN SEED KERNELS, PUMPKIN SPICE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM COOKIE PIECES (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES), PEPITAS (PUMPKIN SEED KERNELS), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUGAR, GLUCOSE SYRUP, PALM OIL, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED PUMPKIN POWDER, SPICES, EXPELLER PRESSED SUNFLOWER OIL, SALT, WHOLE MILK POWDER, SUNFLOWER LECITHIN, SPICE EXTRACTIVES.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN SPICE SNACK BITES WITH COOKIE PIECES, OATS & PUMPKIN SEED KERNELS, PUMPKIN SPICE gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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