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PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE

Cookies & Biscuits Primary Colors Design Corp Branded
433 Calories
10g Protein
60g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 69%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 367 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WAFER ROLLS HAZELNUT 480 8g 72g 20g CHOCOLATE SANDWICH CREMES 441 5.9g 67.7g 20.6g CHOCOLATE SANDWICH CREMES 467 3.3g 66.7g 23.3g SANDWICH COOKIES, VANILLA 472 5.6g 72.2g 16.7g DUPLEX SANDWICH COOKIES 444 2.8g 69.4g 16.7g ASSORTED SANDWICH COOKIES 444 2.8g 69.4g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE

PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), HONEY, CINNAMON, SALT, GINGER, CLOVE, NUTMEG (NUTMEG).

Dietary Information

PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE

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