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PUMPKIN SEED BUTTER

Nut & Seed Butters Wilderness Poets LLC Branded
571 Calories
35.7g Protein
14.3g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 37%
Carbs 14.3g 15%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 429 MG 102%
Phosphorus, P 1,071 MG 86%
Sodium, Na 286 MG 12%
Zinc, Zn 6.4 MG 58%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
ALMOND BUTTER, ALMOND 562 18.8g 40.6g 43.8g CREAMY PEANUT BUTTER, CREAMY 594 21.9g 21.9g 46.9g CRUNCHY PEANUT BUTTER, CRUNCHY 594 21.9g 18.8g 46.9g CREAMY PEANUT BUTTER, CREAMY 594 21.9g 21.9g 46.9g CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER, CREAMY 562 25g 21.9g 50g CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About PUMPKIN SEED BUTTER

PUMPKIN SEED BUTTER is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

OREGON GROWN HEIRLOOM PUMPKIN SEEDS*, COLD.PRESSED EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK CRYSTAL SALT*.

Dietary Information

PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PUMPKIN SEED BUTTER gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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