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Wilderness Poets, PUMPKIN SEED BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About PUMPKIN SEED BUTTER
Wilderness Poets Pumpkin Seed Butter is made from just three ingredients: Oregon-grown heirloom pumpkin seeds, cold-pressed extra virgin olive oil, and Himalayan pink crystal salt. Per 100g it delivers 571 calories, 35.7g protein, 14.3g carbs, 46.4g fat, and 7.1g fiber. The high protein makes it stand out among seed butters. A dairy-free spread for toast, smoothies, or sauces.
Ingredients
OREGON GROWN HEIRLOOM PUMPKIN SEEDS*, COLD.PRESSED EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK CRYSTAL SALT*.
Dietary Information
PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PUMPKIN SEED BUTTER gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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