PUMPKIN SEED BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 12 out of 14 nutrient categories
PUMPKIN SEED BUTTER: 12
vs
CASHEW BUTTER: 0
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 14.3 g | 34.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Sodium, Na | 286 MG | 94 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |