PUMPKIN PIE, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 210 MG | 9% |
About PUMPKIN PIE, PUMPKIN
PUMPKIN PIE, PUMPKIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 37.0g of carbohydrates, and 7.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
WATER, PUMPKIN, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, PALM OIL, DRY NONFAT MILK, WHEY, MODIFIED FOOD STARCH (CORN), SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), CINNAMON, SOYBEAN OIL, VEGETABLE GUMS (CARRAGEENAN, KONJAC, XANTHAN GUM, LOCUST BEAM GUM), DEXTROSE, SPICES, CITRIC ACID.
Calorie Breakdown
At 235 calories per 100 grams, PUMPKIN PIE, PUMPKIN gets 7% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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