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Know what is on your plate.

Kellogg, PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES, PUMPKIN PIE

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
4.6g Protein
77.3g Carbs
11.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 77.3g 83%
Fat 11.4g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 77.3g 28%
Dietary Fiber 0g 0%
Total Sugars 36.4g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 59%
Niacin 7.3 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 91 MG 2%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES, PUMPKIN PIE

Rice Krispies Treats Pumpkin Pie Marshmallow Squares are a seasonal take on the classic crispy rice cereal bar, with dried pumpkin and pumpkin pie spice blend (cinnamon, ginger, nutmeg, allspice) baked into the formula. A 22g bar provides 409 calories, 77.27g carbs, 11.36g fat, and 4.55g protein. A quick grab-and-go sweet snack with autumnal spice notes.

Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, DRIED PUMPKIN, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, NONFAT MILK, GELATIN, NATURAL FLAVORS, MILK, SALT, SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES, PUMPKIN PIE include Riboflavin (59% DV) , Niacin (45% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES, PUMPKIN PIE gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, PUMPKIN PIE FLAVORED CRISPY MARSHMALLOW SQUARES, PUMPKIN PIE

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