Baker Mills — PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.4 MG | 261% | |
| Niacin | 40.2 MG | 251% | |
| Pantothenic acid | 19.1 MG | 381% | |
| Vitamin B-6 | 3.8 MG | 222% | |
| Vitamin B-12 | 11.3 UG | 472% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 736 MG | 32% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (261% of Daily Value per 100g).
- Rich source of Niacin (251% of Daily Value per 100g).
About PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX
Whole grain wheat and oat flours form the base of this pumpkin flax flapjack and waffle mix, with pumpkin powder, flaxseed meal, wheat protein isolate and milk and whey protein concentrates adding protein, plus a B vitamin blend and warm spices like cinnamon and nutmeg. A 53 gram serving of dry mix provides 358 calories, 18.87g protein, 3.77g fat, 66.04g carbs and 9.40g fiber.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
Dietary Information
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX include Vitamin B-12 (472% DV) , Pantothenic acid (381% DV) , Riboflavin (261% DV) , Niacin (251% DV) , and Thiamin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX gets 21% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Baker Mills — PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX
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