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Know what is on your plate.

EARTHLY GOODNESS, PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY

Snack, Energy & Granola Bars EARTHLY GOODNESS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
26.7g Protein
33.3g Carbs
40g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.7g 27%
Carbs 33.3g 33%
Fat 40g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 40g 51%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 2.2g 8%
Total Sugars 20g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 13.2mg 73%
Potassium 1,044mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 13.2 MG 73%
Potassium, K 1,044 MG 22%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Potassium, K (22% DV).

About PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY

Earthly Goodness Pumpkin Cranberry Nutrition Bars are a minimally processed snack bar made from pumpkin seeds, agave syrup, sugar-sweetened cranberries, almonds, and rice syrup, without artificial ingredients or preservatives. Per 100 g they provide approximately 444 calories, 26.7 g protein, 33.3 g carbohydrates, and 40 g of fat, with about 2.2 g of fiber. The protein and fat are both high, driven by the pumpkin seed and almond content. The product contains tree nuts from almonds and is not suitable for nut-allergic individuals. It is gluten-free and suitable for vegan diets. The pumpkin seeds contribute iron, zinc, magnesium, and plant-based omega-3 fatty acids. These bars function well as a high-calorie, nutrient-dense portable snack for active individuals.

Ingredients

PUMPKIN SEEDS, AGAVE SYRUP, CRANBERRIES (CANE SUGAR), ALMONDS, RICE SYRUP

Dietary Information

PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY include Iron, Fe (73% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY gets 24% of its calories from protein, 30% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EARTHLY GOODNESS, PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY

See how EARTHLY GOODNESS, PUMPKIN CRANBERRY NUTRITION BARS, PUMPKIN CRANBERRY compares to other foods in terms of nutrition:

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