Know what is on your plate.
Uncle Rays, PUFFERS, CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (43% DV).
About PUFFERS, CHEESE
Cheese-flavored corn puffs from Uncle Ray's under the Puffers brand, made with corn meal, soybean oil, maltodextrin, whey, cheddar and blue cheese, corn flour, corn starch, and butter. Per 100 g, they provide 500 calories, 3.6 g protein, 67.9 g carbohydrates, 25 g fat, and 3.6 g fiber. Monosodium glutamate and natural and artificial flavors enhance the cheese seasoning. Yellow 5 and Yellow 6 synthetic dyes provide the characteristic orange coating color, with lake versions of both dyes also listed. Partially hydrogenated soybean oil is included in the ingredient list. A classic puffed corn snack with a cheese coating that combines cheddar and blue cheese for a more complex savory flavor.
Ingredients
CORN MEAL, SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), CORN FLOUR, CORN STARCH, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, AND YELLOW 6 LAKE.
Dietary Information
Notable micronutrients in PUFFERS, CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUFFERS, CHEESE gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Rays, PUFFERS, CHEESE
See how Uncle Rays, PUFFERS, CHEESE compares to other foods in terms of nutrition:
- Uncle Rays, PUFFERS, CHEESE vs Rite Aid, SNACK MIX
- Uncle Rays, PUFFERS, CHEESE vs Three J's Distributing, CHEESE PUFFS
- Uncle Rays, PUFFERS, CHEESE vs Winn-Dixie, CAJUN CORN STICKS
- Uncle Rays, PUFFERS, CHEESE vs Winn-Dixie, ORIENTAL PARTY MIX
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.