PUFFERS vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 7 out of 13 nutrient categories
PUFFERS: 5
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 7
(1 ties)
Overview
| Nutrient | PUFFERS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 67.9 g | 14.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFERS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUFFERS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,000 MG | 27 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |