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Wisconsin Cheese, PUERTO RICAN STYLE FRESH CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About PUERTO RICAN STYLE FRESH CHEESE
El Viajero Puerto Rican style fresh cheese is a simple, clean-label fresh white cheese made from cultured pasteurized milk, salt, and enzymes. Per 28g serving: 286 kcal per 100g, 21.4g protein, 3.6g carbs, and 21.4g fat — a firm, mildly salty Hispanic-style cheese for frying or crumbling.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
PUERTO RICAN STYLE FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUERTO RICAN STYLE FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PUERTO RICAN STYLE FRESH CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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