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Wisconsin Cheese — PUERTO RICAN STYLE FRESH CHEESE

Cheese Wisconsin Cheese Group Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold — FRESH MOZZARELLA CHEESE 286 17.9g 3.6g 25g Shullsburg Creamery II — OLD FASHION SPREADABLE CHEESE, BACON 393 14.3g 10.7g 32.1g Saputo Cheese — COLBY JACK CHEESE 393 25g 3.6g 32.1g Saputo Cheese — PEPPER JACK CHEESE 357 25g 0g 28.6g Saputo Cheese — MONTEREY JACK CHEESE 393 25g 0g 32.1g American Game Cartridges — COTIJA POLVO MEXICAN STYLE CRUMBLED CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About PUERTO RICAN STYLE FRESH CHEESE

El Viajero Puerto Rican style fresh cheese is a simple, clean-label fresh white cheese made from cultured pasteurized milk, salt, and enzymes. Per 28g serving: 286 kcal per 100g, 21.4g protein, 3.6g carbs, and 21.4g fat — a firm, mildly salty Hispanic-style cheese for frying or crumbling.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

PUERTO RICAN STYLE FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUERTO RICAN STYLE FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PUERTO RICAN STYLE FRESH CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wisconsin Cheese — PUERTO RICAN STYLE FRESH CHEESE

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More in Cheese

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