PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (24% DV).
About PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS
Publix Deli Olive Oil and Roasted Red Pepper Black Bean Hummus from Publix Super Markets provides 155 calories, 3.45g of protein, and 8.62g of fat per 29g serving, with 13.79g of carbs and 3.4g of fiber. Black beans, olive oil, roasted red peppers, lemon juice, tahini, and garlic combine in this fiber-rich, Mediterranean-style black bean dip.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), OLIVE OIL, ROASTED RED PEPPERS (RED PEPPERS, RED PEPPER CONCENTRATE [RED PEPPER, SUGAR, POTATO FLOUR, SALT, SMOKE FLAVOR, SPICE, CORN OIL[, GARLIC PUREE [GARLIC, SUGAR, SALT], SALT, CONTAINS LESS THAN 2% PAPRIKA, CITRIC ACID, WATER, SUGAR, TURMERIC [COLOR], XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE, AND POTASSIUM SORBATE [PRESERVATIVES]).
Dietary Information
Notable micronutrients in PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS include Iron, Fe (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS
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