PUB BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PUB BLEND
PUB BLEND is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GARLIC BREAD CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST, GUAR GUM, SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, AND OTHER SPICES, CORN STARCH, TURMERIC, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, SILICON DIOXIDE), GARLIC BREAD STICKS (UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GARLIC POWDER, YEAST, CORN AND MALT SYRUP, SALT AND GARLIC OIL), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, GROUND BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, ANNATTO (COLOR), CITRIC ACID), GUPPIE & WHALE CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED AS A PRESERVATIVE), EXPELLER PRESSED SAFFLOWER OIL, CHEDDAR CHEESE ((MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, MALT SYRUP, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, NATURAL CHEESE FLAVORS, MALT POWDER (EXTRACT MALTED BARLEY, CORN GRITS), RED PEPPER, VITAMIN E ADDED TO PROTECT FLAVOR, ANNATTO, ENZYMES).
Dietary Information
Notable micronutrients in PUB BLEND include Sodium, Na (52% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, PUB BLEND gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUB BLEND
See how PUB BLEND compares to other foods in terms of nutrition:
- PUB BLEND vs BRAD'S PLANT BASED, SEAWEED KALE-CHI, KIMCHI WITH KALE & SEAWEED, GINGER SPICE, GINGER SPICE
- PUB BLEND vs MARILYN'S, CHEESE STRAWS
- PUB BLEND vs MATCHA MOCHI
- PUB BLEND vs KROGER, RICE CAKES, WHITE CHEDDAR, WHITE CHEDDAR
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.