Diamond/Sunsweet, PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About PRUNES
Sunsweet Prunes are canned California prune plums with pits in water and high fructose corn syrup. A 140g serving has 129 calories, 30.71g carbs, and 2.9g fiber. Prunes are well known for their contribution to digestive regularity. Serve them chilled on their own, alongside pork dishes, or mixed into oatmeal.
Ingredients
CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Dietary Information
PRUNES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, PRUNES gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Diamond/Sunsweet, PRUNES
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