PRUNES vs DICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
PRUNES: 6
vs
DICED MANGO IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | PRUNES | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PRUNES | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |