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PROVOLONE CHEESE

Cheese Milton G. Waldbaum Company Branded
344 Calories
25g Protein
3.1g Carbs
28.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 875mg 38%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 781mg 60%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.1g 6%
Fat 28.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 781 MG 60%
Iron, Fe 0 MG 0%
Sodium, Na 875 MG 38%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESEE, MOZZARELLA 286 25g 7.1g 21.4g MONTEREY-JACK SHREDDED NATURAL CHEESE, MONTEREY-JACK 393 25g 0g 32.1g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g MILD CHEDDAR PREMIUM NATURAL CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g 4% SMALL CURD COTTAGE CHEESE 97 11.5g 3.5g 4.4g TRADITIONAL YELLOW AMERICAN PASTEURIZED PROCESS CHEESE, TRADITIONAL YELLOW AMERICAN 357 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (60% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).

About PROVOLONE CHEESE

PROVOLONE CHEESE is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.1g of carbohydrates, and 28.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL LIQUID SMOKE FLAVOR.

Dietary Information

PROVOLONE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROVOLONE CHEESE include Calcium, Ca (60% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, PROVOLONE CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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