Weider Health and Fitness — PROTEIN RICH NUTRITION BAR, PROTEIN RICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 149% | |
| Niacin | 11.4 MG | 71% | |
| Pantothenic acid | 2.1 MG | 43% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 343 MG | 82% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 171 MG | 7% | |
| Copper, Cu | 1.1 MG | 127% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
About PROTEIN RICH NUTRITION BAR, PROTEIN RICH
Tiger's Milk Protein Rich Nutrition Bar has been around for decades, built on a peanut butter base with a carob coating and a blend of soy protein isolate, nonfat dry milk, and peanut flour. The protein content is respectable for its size, though the bar leads with high fructose corn syrup and corn syrup, meaning quite a bit of that caloric density comes from sugar. It sits in an older category of nutrition bars, predating cleaner-label alternatives, and the carob coating gives it a distinctly retro flavor.
Ingredients
HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, SALT), CORN SYRUP, CAROB COATING [SUGAR, PALM KERNEL AND PALM OIL, CAROB POWDER, WHEY POWDER, MILK, NONFAT DRY MILK, SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR], SOY PROTEIN ISOLATE, PEANUT FLOUR, NONFAT DRY MILK, BROWN SUGAR, RICE FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CASEINATE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), FERROUS FUMARATE, VITAMIN A (RETINYL PALMITATE), NIACINAMIDE, CALCIUM D-PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), COPPER GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, AND BIOTIN.
Dietary Information
Notable micronutrients in PROTEIN RICH NUTRITION BAR, PROTEIN RICH include Vitamin B-12 (179% DV) , Thiamin (167% DV) , Riboflavin (149% DV) , Copper, Cu (127% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PROTEIN RICH NUTRITION BAR, PROTEIN RICH gets 17% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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