PROTEIN RICH NUTRITION BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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PROTEIN RICH NUTRITION BAR wins in 16 out of 20 nutrient categories
PROTEIN RICH NUTRITION BAR: 16
vs
WHOLE FRUIT: 3
(1 ties)
Overview
| Nutrient | PROTEIN RICH NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 17.1 g | 13.3 g | |
| Carbs | 51.4 g | 48.9 g | |
| Fat | 14.3 g | 24.4 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN RICH NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 10.7 MG |
Minerals
| Mineral | PROTEIN RICH NUTRITION BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 44 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 4 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 244 MG |