Continental Mills — PROTEIN PANCAKE & BAKING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 1,184 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About PROTEIN PANCAKE & BAKING MIX
Krusteaz protein pancake and baking mix packs 26.3g protein per 38g dry serving, with 52.6g carbs, 4g fat, and 5.3g fiber. Calories sit at 342 per 100g. Whole wheat flour, wheat protein isolate, whey protein isolate, and nonfat milk all contribute to the protein content. A higher-protein alternative to standard pancake mixes, useful for athletes or anyone wanting more protein at breakfast.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, NONFAT MILK, SUGAR, WHEY PROTEIN ISOLATE (MILK PROTEIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.
Dietary Information
PROTEIN PANCAKE & BAKING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PANCAKE & BAKING MIX include Sodium, Na (51% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, PROTEIN PANCAKE & BAKING MIX gets 31% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Continental Mills — PROTEIN PANCAKE & BAKING MIX
See how Continental Mills — PROTEIN PANCAKE & BAKING MIX compares to other foods in terms of nutrition:
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