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International Foodsource — PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
467 Calories
23.3g Protein
56.7g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 56.7g 21%
Dietary Fiber 16.7g 60%
Total Sugars 26.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 56.7g 59%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nestle — CLASSIC MILK CHOCOLATE CALIFORNIA RAISINS, CLASSIC MILK CHOCOLATE 422 4.4g 71.1g 17.8g Texas Star Nut & Food — AUSTIN'S NUTTY ALL-TERRAIN TRAIL MIXES 500 10.7g 46.4g 32.1g Fairway — SNACKTIME CHOCOLATE RAISINS 425 2.5g 70g 15g Sconza Candy — DARK CHOCOLATE RAISINS 375 5g 65g 22.5g Price Chopper Super — GOODIES CHOCOLATE RAISINS 475 2.5g 62.5g 27.5g Walgreens — CHOCOLATE COVERED AMARENA CHERRIES 425 2.5g 70g 15g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN

PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT (PUMPKIN SEEDS, SALT). ROASTED SALTED CHICKPEAS (CHICKPEAS, OIL {CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, AND SALT). ROASTED SALTED FAVA BEANS {FAVA BEAN, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, SALT). CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]). ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT).

Dietary Information

PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN gets 20% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN

See how International Foodsource — PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN compares to other foods in terms of nutrition:

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