General Nutrition Centers, PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 3.8 MG | 77% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 156 UG | 39% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 865 MG | 67% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 202 MG | 48% | |
| Phosphorus, P | 481 MG | 38% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 558 MG | 24% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (67% of Daily Value per 100g).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (38% DV).
About PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA
GNC's peppermint mocha shake blends whey protein concentrate, milk protein concentrate and whey isolate with maltodextrin, oat bran and a coconut oil based creamer, plus decaf coffee and cocoa for flavor and acesulfame potassium for sweetness. Per 52 g scoop it delivers 346 calories, a substantial 48.08 g protein, 5.77 g fat, 34.62 g carbs and 15.4 g fiber.
Ingredients
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, OAT BRAN, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE & SODIUM SILICO ALUMINATE) AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COCOA (PROCESSED WITH ALKALI), DRIED DECAFFEINATED COFFEE, FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NATURAL FLAVOR, NONFAT DRY MILK, PEPPERMINT PIECES (SUGAR, CORN SYRUP, DEGERMED CORN GRITS [HEAT TREATED], CORN STARCH, PALM OIL, NATURAL FLAVOR, RED #40, CARAMEL COLOR), RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).,
Dietary Information
PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA include Vitamin B-12 (104% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (77% DV) , and Calcium, Ca (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA gets 56% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Nutrition Centers, PROTEIN 25 G LEAN SHAKE, PEPPERMINT MOCHA, PEPPERMINT MOCHA
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