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Know what is on your plate.

General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL

Meal Replacement Supplements General Nutrition Centers, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

332 Calories
43.6g Protein
36.7g Carbs
7.0g Fat
8.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 43.6g 50%
Carbs 36.7g 42%
Fat 7.0g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 384mg 17%
Total Carbohydrate 36.7g 13%
Dietary Fiber 8.7g 31%
Total Sugars 5.2g
Protein 43.6g 87%
Vitamin D 0mcg 0%
Calcium 1,099mg 85%
Iron 7.0mg 39%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.9 MG 31%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 27%
Niacin 7.0 MG 44%
Pantothenic acid 3.5 MG 70%
Vitamin B-6 0.7 MG 41%
Folate, total 131 UG 33%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,099 MG 85%
Iron, Fe 7.0 MG 39%
Magnesium, Mg 113 MG 27%
Phosphorus, P 384 MG 31%
Potassium, K 576 MG 12%
Sodium, Na 384 MG 17%
Zinc, Zn 5.2 MG 48%
Copper, Cu 0.7 MG 78%
Manganese, Mn 1 MG 43%
Selenium, Se 52 UG 95%

Nutrition Highlights

  • Excellent source of protein with 43.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Good source of Iron, Fe (39% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (31% DV).

About PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL

GNC's Girl Scout Coconut Caramel Lean Shake powder packs a large amount of protein from whey and milk concentrates, with real coconut pieces and alkalized cocoa for the flavor. It is loaded with a 22-strong vitamin and mineral blend, making it more of an engineered meal replacement. The dessert-inspired flavor is built from added flavorings rather than the cookie itself.

Ingredients

WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, WHEY PROTEIN ISOLATE, COCONUT PIECES, OAT BRAN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, RETINYL ACETATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, POTASSIUM LODIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], TRICALCIUM PHOSPHATE, MONO - AND DIGLYCERIDES, MIXED TOCOPHEROLS [ANTIOXIDANT]), VANILLA MICRO COOKIE GEMS (SUGAR, RICE FLOUR, BUCKWHEAT FLOUR, PALM OIL, OAT FLOUR, NATURAL FLAVORS, BAKING SODA, SALT, SUNFLOWER LECITHIN), NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), PARTIALLY HYDROLYZED GUAR GUM, SUCRALOSE, CELLULOSE GUM, FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH, SALT, ACESULFAME POTASSIUM.

Dietary Information

PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL include Selenium, Se (95% DV) , Calcium, Ca (85% DV) , Copper, Cu (78% DV) , Pantothenic acid (70% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 332 calories per 100 grams, PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL gets 53% of its calories from protein, 44% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL

See how General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 5 G, VITAMINS & MINERALS 22 LEAN SHAKE POWDER, GIRL SCOUT COCONUT CARAMEL, GIRL SCOUT COCONUT CARAMEL compares to other foods in terms of nutrition:

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