GENERAL MILLS — Progresso Southwest Tortilla Soup Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 1,056 MG | 22% | |
| Sodium, Na | 2,347 MG | 102% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About Progresso Southwest Tortilla Soup Mix
Progresso Southwest Tortilla Soup Mix is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 65.8g of carbohydrates, and 4.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
Dehydrated Vegetables (black beans, tomato, corn, green bell pepper, garlic, onion, jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, Silicon Dioxide (anticaking agent), Chicken Broth, Chicken, Natural Flavor, Citric Acid, Sodium Citrate.
Dietary Information
Progresso Southwest Tortilla Soup Mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Progresso Southwest Tortilla Soup Mix include Sodium, Na (102% DV) , Potassium, K (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Progresso Southwest Tortilla Soup Mix gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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