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Know what is on your plate.

GENERAL MILLS, Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup

Prepared Soups GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
2.4g Protein
5.6g Carbs
0.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 29%
Carbs 5.6g 68%
Fat 0.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 193mg 8%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 193 MG 8%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup

Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup packs Southern-inspired flavors into a lighter sodium profile. Per 100 g it delivers 32 kcal, 0.2 g fat, 5.6 g carbs, 1.2 g fiber, and 2.4 g protein. Chicken broth forms the base, loaded with white chicken, cooked rice, okra, tomatoes, kidney beans, peppers, corn, and celery for a vegetable-rich bowl. Spices, natural smoke flavor, and garlic give the gumbo its characteristic heat and depth. Potassium chloride supplements the reduced sodium level. A 249 g serving is satisfying and high in fiber relative to calories. Contains wheat, soy, egg, and milk. Well suited to sodium-conscious consumers who still want bold, Cajun-inspired soup flavors.

Ingredients

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, COOKED RICE (WATER, RICE), OKRA, CELERY, TOMATOES, TOMATO PASTE, ONIONS, KIDNEY BEANS. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, GREEN SWEET PEPPERS, WATER, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TOMATO EXTRACT, SOY PROTEIN ISOLATE, DRIED PARSLEY, SODIUM PHOSPHATE, CORN STARCH, CHICKEN FAT, DRIED WHEY, NATURAL SMOKE FLAVOR, CARROTS, SOYBEAN OIL, DRIED CELERY, EGG YOLK, CALCIUM CHLORIDE, DRY WHOLE MILK, CITRIC ACID, FLAVORING, TOCOPHEROL (PRESERVATIVE), ASCORBIC ACID.

Dietary Information

Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup gets 30% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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