Kellogg — PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Vitamin B-12 | 2.9 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 647 MG | 50% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 608 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW
Special K Pretzel Cashew Protein Meal Bar builds its structure from soy protein isolate and roasted peanuts, with actual cashews adding a little more nuance to the nut flavor. Pretzel pieces - made from enriched wheat flour - contribute salt and crunch, while palm kernel oil and fructose round out the standard bar matrix. Fiber comes from soluble corn fiber and whole grain oats. The fat load is notably higher than some competitors, and sugar appears in multiple forms. Like the other Special K bars, this one is protein-forward but still dessert-sweet, sitting somewhere between snack and meal replacement.
Ingredients
SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SALT), SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN), NONFAT MILK, MILK, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, SALT, COCOA, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Dietary Information
PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW include Vitamin B-12 (123% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, PRETZEL CASHEW FLAVORED PROTEIN MEAL BARS, PRETZEL CASHEW gets 22% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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